Shelby Friesen
HOW HIS SUGAR ADDICTION, ANXIETY, DEPRESSION AND YEAR-LONG PANIC ATTACK Were TURNED AROUND BY PLANT-BASED WHOLE-FOODS
Shelby Friesen’s healing story:
Background:
Shelby Friesen began his career in the construction industry, specializing in building custom homes in Whistler, BC, and working as a boiler maker. His keen eye for design and meticulous attention to detail earned him national recognition when he founded RYD Motorsports. However, amidst professional success, Shelby found himself grappling with severe anxiety, depression, and a debilitating year-long panic attack due to an unhealthy lifestyle characterized by partying, a poor diet, and excessive sugar consumption.
PHOTO COURTESY: SHELBY FRIESEN’S INSTAGRAMThe Journey to Healing:
Shelby's descent into darkness led him on an unexpected journey of self-discovery and holistic wellness. Initially seeking a quick fix through medication, Shelby soon realized that true healing required a deeper understanding of the interconnectedness between physical and mental health. He immersed himself in the study of nutrition, fitness, breathwork, mindfulness, and community engagement, challenging societal norms and exploring unconventional perspectives.
Driven by a thirst for knowledge and a desire to reclaim his well-being, Shelby signed up for Nicolette’s Nutrition+Detox Coaching Certification program, where he earned his certification in whole-food nutrition and reversing chronic illness. Through dedicated study and practice, he uncovered the profound impact of clean, real food on mental health and overall wellness. This newfound wisdom became the cornerstone of his healing journey.
Transformation Through Nutrition:
Central to Shelby's healing narrative is his adoption of a plant-based, whole-food diet. By breaking free from sugar addiction and embracing nutrient-dense foods, Shelby experienced a remarkable turnaround in his mental health. His triumphant story serves as a testament to the transformative power of food as medicine and underscores the importance of self-discipline and daily habits in achieving optimal mind-body well-being.
Founding Azhen Sanctuary:
Today, alongside his brother Jamie, Shelby has established Azhen Sanctuary, a 160-acre off-grid Indigenous-owned sanctuary dedicated to living in harmony with nature. Inspired by their own Indigenous heritage and the challenges they faced due to mercury poisoning, the Friesen brothers seek to create a modern lifestyle rooted in Indigenous teachings and regenerative practices. Azhen Sanctuary encompasses a diverse range of initiatives, including permaculture farming, holistic land management, regenerative agriculture, wellness retreats, educational programs, and unique Airbnb accommodations.
“I want to take accountability for my mental health and physical health so I can show up better each day for myself, those around me, and the world at hand.”